Every woman wants to always stay young and lead an active lifestyle. With age, irreversible changes occur in the body, health deteriorates, unpleasant symptoms or even excess weight appear – this is the effect of menopause. To look as attractive, women try different ways to lose weight with menopause. Diets, exercises, medicines – what will help to get rid of hated fat?

Weight loss during menopause

Many women do not know how to lose weight with menopause, so they believe rumors that this can no longer be done. It does not matter at what age the female body is – overweight appears due to malnutrition, low physical activity. Although with menopause, the metabolism really slows down, but fat cannot appear just like that. In such cases, women are advised to keep a diary, where they eat what is eaten per day.

After 40 years

Most women can gain weight even before menopause. After 35-40 years, the body begins to prepare for menopause. Then some symptoms appear, indicating the imminent onset of menopause. X-hour can come at 50 or even 60 years. It all depends on the individual characteristics of the body. The hormonal background of women decreases – as a result, diets that previously helped to lose weight no longer work.

How to lose weight quickly with menopause

Slowing of metabolic processes occurs due to a lack of estrogen hormone in a woman’s body. How to normalize metabolism and lose weight? It is necessary to make up for the lack of this hormone, so the diet for menopause in women should contain products with phytoestrogens. These are legumes. In addition to proper nutrition, you must follow other nuances:

1. Emotional condition. Climax is not a sentence for a woman; life does not end there. Help yourself survive this period, so there are no strict restrictions – do not even think about how to lose weight on rice or buckwheat. Mono-diets are excluded.
2. Strongly and sharply reduce weight is impossible. A strict diet after 50 years will not bring results.
3. Physical activity. Do not stay too long, do exercises in the morning, warm up during the day.

Diet

Separation of products is the best diet for menopause in women. The diet should include 60% vegetables and fruits, 25% protein and 15% slow carbohydrates. How to lose weight effectively with menopause? Thinking through the menu, leave less high-calorie foods for dinner, and more hearty ones for breakfast. If you need to stabilize weight, you can afford raisins or marmalade, but infrequently. Based on the following dishes, you can combine the menu for the day, for the week. Diet for those over 50 may include:

1. Simple breakfasts:

• corn flakes drenched in milk or low-fat yogurt;
• 1-2 toasts with a slice of low-fat cheese, an apple or an orange;
• salad dressed with sunflower oil;
• boiled beans, smoothie with banana, toast with jam.

2. When dieting for lunch, you can choose the following dishes:

• baked fish, salad with spinach and cheese, a small bun;
• boiled turkey or chicken with a side dish in the form of vegetable stew or spaghetti, toast with tomato;
• stewed fish with brown rice and broccoli garnished;
• vegetable soup, mashed potatoes with chicken or beef.

3. Dinner should be the easiest meal with a diet, for example:

• boiled chicken, apple;
• low-fat cottage cheese with slices of fruit;
• bran bun, kefir;
• vegetable salad.