If 12 months have passed since the last menstruation, this means that you are entering the postmenopausal period. Your ovaries no longer produce enough estrogen and progesterone to support the ovulatory cycle.

But this does not mean that this time should be taken as the beginning of the end. Rather, on the contrary, you have crossed the border of a new stage in your life. Significant changes in the mood of women are observed. The North American Medical Society conducted a survey of women in the postmenopausal period, and most respondents described this period as the happiest and richest in their lives; 80% of women admitted that the cessation of menstruation was perceived by them with relief. More than half said that the onset of menopause was a turning point in their lives. They stated that they had more free time and more energy, so that they got the opportunity to concentrate on their hobbies, creative plans, etc .; 3 out of 4 respondents could proudly say that the onset of menopause made them reconsider their attitude to health and get rid of some bad habits (smoking, a sedentary lifestyle, and spleen). The results of the survey are impressive, as this means that women will live another third of their lives in a quality and full-fledged way.

Hormonal instability is gradually leveled, manifestations such as migraine, PMS or endometriosis are significantly reduced. Tides may appear for several more years, but gradually they will disappear.

The physical changes that affect our body during this period include thinning of the mucous membrane of the vagina and urethra, as a result of which painful sensations can occur during intercourse and urination. The skin is gradually thinning. The level of cholesterol in the blood increases against the background of a drop in the level of “good” cholesterol – high density lipoproteins (HDL). If you do not give the body any physical activity, lead a sedentary lifestyle, then there is a high probability of loss of bone mass and muscle tone.

Some of the symptoms described above manifest themselves gradually, over decades, but they are characteristic of the postmenopausal picture. These processes can be successfully adjusted with the help of drugs. Women who do not recognize hormone therapy may try strength training and supplementation to strengthen bones. Some forms of hormone therapy can be used selectively to reduce discomfort and without much risk to health. (For example, Estring, the vaginal ring, contains a minimal amount of estrogen and prevents vaginal dryness and vaginal muscle atrophy, while its effect on the body is minimal.) Women who are concerned about decreased sexual desire may try testosterone creams for use in the clitoris.

Less than half of menopausal women took estrogen even before research began on the association of hormone therapy with the occurrence of diseases of the cardiovascular system and cancer. Nowadays, hormone replacement therapy is receiving poor reviews, and therefore there are very few who want to use it, at least in the form of drugs familiar to everyone. Admittedly, the exclusion of hormone therapy makes the lives of many women more difficult. It is quite difficult to replenish the estrogen reserve that our body so needs during this period. But, fortunately, there are ways to compensate for this gap: alternative therapy (treatment with herbal remedies, food from soy, exercise, as well as a change in lifestyle). We offer you hundreds of ways to deal with difficulties during this period. Join us, because we plan to tell you about the right diet, which will help you solve the problem of weight gain; about the program of physical activity, as well as how to deal with a bad mood and return the joy of sex life. In addition, we provide a list of nutritional and vitamin supplements we want to recommend to you. Articles are developed taking into account the fact that you and only you will determine the necessity and effectiveness of certain methods, and our task is to help you make a choice. We wish you easy menopause and a healthy, fulfilling life!